Training Tips
Always warm up for 5 to 10 minutes before you start running. Some light jogging and leg swings will get your muscles ready. Try not to increase your weekly mileage by more than 10 percent at a time. Drink plenty of water and take at least one rest day every week.
Upcoming Races
The Lakefront 5K is on Saturday, November 7th starting at Veterans Park. The Turkey Trot 10K will be held on Thanksgiving morning along the Oak Leaf Trail. Our Frosty Mile fun run is on December 12th and is open to runners of all ages. Club members get a discount on registration for all three races. Sign up early because spots fill up fast!
Featured Runner
This month's featured runner is Sarah Jones. Sarah joined the club two years ago and just finished her first marathon. She loves running the trails at Lake Park early in the morning. Her advice for new runners is to start slow and have fun with it.